Change
Why change is so hard
Research in neuroscience tells us that if you want to make changes in your life, your brain will not necessarily be on your side. It might actually stand in the way of what
Step out of your old story
and into your next chapter with more clarity, courage, and confidence
Make space for the VERSION OF YOU that's emerging.
Soul Setting is for women navigating life’s in-between spaces — when the old no longer fits, and the new isn’t fully clear.
Whether you’re rediscovering your identity, finding your place through changing roles, or ready to live and lead with more conviction, Soul Setting offers clarity, direction, and gentle structure to help you realign with the most authentic, confident version of you.
Welcome to Soul Setting
Three Soul Setting paths.
One starting point: YOU
Each of our three coaching paths is tailored to a different kind of shift – so you can get what you need, when you need it most. Start with a check-in to find the right fit for you.
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Soul Shift
Redefine what's next and embrace your next chapter. -
Soul Leader
Reclaim your voice and lead with greater confidence. -
Soul Reset
Reignite your soul and find clarity in uncertainty.
A message from the Founder
At certain points in life, everything starts to shift — roles, relationships, priorities, and even the sense of who we are.
Sometimes it’s a major life change: children growing up, a career pivot, a breakup, or the quiet realisation that the life you’ve built no longer fits who you’re becoming. Other times, it’s more subtle — a slow, restless feeling that something needs to change.
That’s where Soul Setting comes in.
With years of experience as a senior leader, coach, and mentor, I created Soul Setting to support women in the in-between — the moments when everything is shifting, and you need space to pause, reflect, and realign.
Because when women are supported, seen, and empowered – everyone benefits.
This is your invitation to step into what’s next — on your terms, and in your time.
Sharon Kells
Founder of Soul Setting
Coach, mentor, and leader — with a background in adult education, change management, and leadership, I help women navigate life’s transitions with clarity, courage, and confidence.
Start where you are.
Pause, reflect, and explore what feels right for you.
Need clarity?
Frequently asked questions
Soul Setting offers guided self-assessments, mentoring, and coaching for women navigating life’s transitions — those in-between moments where the old no longer fits, and the new hasn’t fully taken shape. Whether you’re questioning your identity, feeling disconnected, or simply craving something more meaningful, Soul Setting is here to support you.
We help you pause and reflect, realign with what truly matters, and reconnect with your most authentic self – so you can reclaim your sense of purpose, direction, and inner confidence.
Making a difference
At Soul Setting, we’re here to make a meaningful difference – not just in the lives of the women we directly support, but in the communities we’re part of.
Beyond our online platform, we’re proud to give back through free coaching, volunteering, and supporting causes that create real impact – locally and globally.
Because when women are supported, seen, and empowered, they don’t just transform their own lives – they uplift everyone around them.
Soul Setting is for women who feel like they’ve lost touch with themselves – who’ve spent years putting others first and now feel stuck, unfulfilled, or unsure of what’s next.
Whether you’re:
Wondering who you are beyond being ‘Mum’ now that your children are more independent
In the thick of the teenage years — especially navigating the emotional ups and downs between mothers and daughters
Struggling with a loss of confidence or feeling undervalued in your work or relationships
At a career or life crossroads, feeling disconnected or unclear about your direction
Craving something more meaningful but can’t quite name what that is
Soul Setting offers a safe and empowering space to rediscover who you are, what matters most to you, and how to move forward with more confidence and clarity.
Your Soul Setting journey begins with a free soul check-in — a gentle, no-pressure self-reflection to help you pause, take stock, and make sense of where you are and what you next step might be.
It’s a simple starting point to reconnect with yourself — especially if you’re feeling stuck, flat, or unsure of what’s missing.
From there, we offer deeper support for those ready to go further:
Soul Needs Assessment
A guided reflection tool that helps you identify your unique soul-level needs — giving you clarity around what’s driving you, what’s been missing, and where to focus next. Includes the option of a 1:1 debrief session to explore your results more deeply.1:1 Coaching Sessions
Tailored, heart-led coaching to help you reconnect with what matters, navigate change, and take meaningful steps forward with more clarity and confidence.Workshops (coming soon)
Small group experiences offering connection, insight, and soul-led growth.
Developed by qualified professionals, Soul Setting draws on insights from neuroscience, adult learning, and evidence-based coaching to create a structured, supportive experience that sparks self-awareness and lasting change.
Soul Setting will help you:
Feel clearer about who you are and what you want
Understand what’s been missing and why you feel stuck
Reignite your confidence and inner compass
Make decisions from a place of alignment, not obligation
Shift from lost and overwhelmed to centred and purposeful
It’s not about fixing yourself — it’s about reconnecting with who you are and what truly matters in this phase of your life.
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