Why change is so hard
Research in neuroscience tells us that if you want to make changes in your life, your brain will not necessarily be on your side. It might actually stand in the way of what you are trying to achieve. You’re probably wondering why it would do that. So, let’s explore this further. Don’t take it personally
The surprising truth about motivation
The word motivation is an often misunderstood concept. When you understand more about what it is, you will have a much better chance of firing up your motivation. So, what is motivation exactly? Motivation comes from the word ‘motive’ and means ‘to move’. Move away or towards? At the core, we humans are very simple
Do you suffer from superwoman syndrome?
Do you feel like the star juggler in your own circus, trying to keep all the balls in the air – house, kids, job, partner, life admin… So many women feel that all they do is give, give, give! Is it any wonder so many are stressed, exhausted and overwhelmed. The exhausted superwoman If feeling
Sub-personalities; the good, the bad and the ugly
The ‘Self’ has many aspects and are an important part of your ‘team’. Whilst your various sub-personalities are ultimately there to assist you, some take their job far too seriously and rather than help you they can hinder you, sabotage your efforts and stand in your way. The idea is to become aware of this
Is the pursuit of happiness the perfect recipe for being unhappy?
Many people have an unrealistic view and expectation of life. External ‘stuff’ will never fill the void created by our own inner discontent. We need to stop searching for riches outside ourself and instead discover our own inner treasures. What do you long for? What do you think will really make you happy? Imagine that
Mind games and self-sabotage; getting out of your own way
We only use a tiny percentage of our brain’s capacity, and as you know, we are all capable of so much more. Learn how you can overcome the mind games and self-sabotage that are preventing you from flourishing in all areas of your life. Read more… You will have heard it said that we only